I believe that people have the wisdom, the resources, and the strength to resolve their difficulties, whether that be by creating change, shifting perceptions, and/or gaining a sense of peace through accepting those things that cannot be changed. But when life gets stressful and overwhelming, it's easy to get "stuck" in habitual patterns of thinking, behaviour and coping that simply don't work for us any longer. Counselling can help by bringing previously unexplored possibilities to the forefront.

My approach is eclectic, client-directed, and goal-oriented. I work within a solution-oriented framework that supports the use of practical and creative ways of facilitating change and achieving your goals. It is not a one-size-fits-all approach, as each person is unique. Your hunches around possible solutions should be explored, while things that have not worked for you in the past can be left behind.

The relationship between us as counsellor and client is a collaborative one. You are the expert on your own life and what works and does not work for you, while my role is to facilitate the counselling and exploration process. As your counsellor, I will provide a hopeful, encouraging, and non-judgmental environment in which to explore your concerns and achieve your goals. Whether I'm empathizing with your struggles, or celebrating your successes, I will be in your corner.

I hope my website will answer some of your questions about counselling. Please feel free to contact me for additional information or for a free 20 minute phone consultation.